Beautiful, wonderful, protective, enduring, empathetic, humans.

It’s been a spell since our last chat, or you last read one of my blogs (unless you bought chapter one of my book for 1.99. if not, go to merchandise and grab a copy.), regardless I miss you. No excuses (I don’t care for excuses), I’ve truly been getting settled into what will soon to be my new home, Berlin. So, I’ve been wondering. I’ve been exploring. I’ve been having 1st time experiences, as if I’m a baby boy again.

Anywho….with no further B.S. lets hop into it.

As most of you may know, I dance. I dance quite often. Does this change how my body works? Does this change it’s aesthetic? You God damned right it does! Does dancing change my mental process to obtain a decent, and properly functioning body, or did my brain have to change to obtain this body and be a better dancer?

That would have been a dope question, for you to ask.
You should have asked that question. I would have given you some bagel bites.

Since I was around the age of 20 I have zoomed through, scanned through, and digested almost everything that I can stomach about getting all the abs, effetively training hard to hit areas, what to eat, what not to eat and how to bench press moons that orbit around neighnoring planets.

On God!!

You know what I rarely see?
Trainers talking about the importance of mental health before you touch a treadmill or weight.

This never ceases to amaze me.

As if some deep, dark depressed, poet, is going to pull himself out of a Dexter, bench watching, marathon, to go run fucking laps. You shitting me…..

Before you ever think about getting the body; abs, ass, tits, thighs, two piece and sides. First understand why you’re doing it. And not the B.S. ‘I just lied to myself, this is why I’m doing it’ cliche’ response but really understand how deep the love for YOU goes….or that it must never end.

Because strike number one comes when you fall from a goal because a source outside of yourself has broken you. Not only does this give way to resentment of bettering yourself but it also gives way to excuses.

So first, be able to understand why you want to be healthy; pros and cons, what it can and can’t do for you, etc etc. Then we’ll get you a workout plan. Until then….first muscle first, repair your brain…..

Ass and Abs come later.